The no contact rule
applies for both men and women. No it is not easy to follow. But keeping
contact with your ex can lead to a disaster. How you handle this rule in the
break up is an important aspect as to the strategy when getting back with your
ex lover. You probably made many mistakes so far causing damages to your chances at a reunion. The no
contact rule is a counter intuitive tactic with a high rate of success and is
an important rule of the guide to get your ex back. Having no contact is hard
to follow. But nothing is impossible if you set your mind to it and force
yourself to have a little bit of discipline and confidence. Get the no contact
rule working on your side for a while and you will begin to reverse the break
up faster than you think.
The No Contact Rule Takes How Long To Work?
The no contact rule
means to control yourself and back off. The no contact rule is your best ally
for the next few weeks. You need to cut all forms of contact. You
ex will be perplexed at your sudden change of heart and your sudden
control of yourself in the the situation. And will begin to actually pursue you
slowly. While following the no contact rule, act like the breakup doesn’t
concern you. Do not cry to your ex. Do not plead. Do not text. Do not call.
Do not do any contact that resembles to begging. You are not a dog and
she/he should be lucky to have you. Think like that and act as if it is no big
deal. It will have an huge impact on you ex.
If you are afraid to do
the no contact rule because you think that if you plead and beg your ex
girlfriend or ex boyfriend will see how much she means to you and will change
her mind and feelings, she won’t. There is only one way to get them to change
their mind and that is to throw a wrench into the works. At this very moment
she thinks she have you all figured out. Throw her a loop with your nonchalant
attitude towards the entire thing and she’ll be totally taken off guard. This
takes some acting, but you can pull it off. Just think of your goal, which is
getting her back. With the no contact rule you create THE FEAR OF LOST.
The No Contact Rule- What Does It Mean?
What the no contact rule
means is you do not want to bother your ex AT ALL for a while if you want to
win your ex back. One of the reasons why the no contact rule works is
that both of you need time to sort out your issues. However, the primary reason
is that your ex needs some time alone in order to realize what has
been lost. This time will allow your ex to see how much she/he needs
you, just like you need your ex. More important, it gives you time to
figure out how to win your ex back and plan your strategy based on what really
went wrong and not based on your emotions. If you do not have the no contact
rule and try to force the issue to soon you will just push your
ex away which is not the desired outcome.
When you respect the no
contact rule, you show your ex that you are strong and
don’t NEED him or her to do well, then your ex is more likely to
want you back. This is because people in general always want what they can’t
have and they do not often appreciate what they have until they think it is
gone FOREVER. Your ex ego will also get hurt… And that’s exactly what you wanna
do. Your ex girlfriend or ex boyfriend will not have the response he was
looking for, which is you running after your ex begging and crying.
The No Contact Rule- How Does It Work With Your Ex?
So by not having a
no contact rule for a while (longer than your ex can handle), your ex
will usually begin to wonder why you have not called and wonder what you have
been up to.
This absence of any contact typically causes your ex the
need or desire to check up on you to figure out why you have not called. HE OR
SHE WILL CALL YOU. You will need to know what to say and how to say it at
that point but for now stick with the no contact rule.
Once you have adopted
the no contact rule and left your ex marinated alone after her short all you
can eat parties, the next step for you at this point is to practice pretending
that you do not really care about your ex or what happened. The no
contact rule involves not answering your ex”s texts and phone calls at
first.This way your ex will believe there is a real possibility
that you could be lost forever. This will actually causes the ex
to want you back even much more. Having the no contact rule is the very first
step, but there are still other things that you will need to do in order to get
your ex back FOR GOOD.
Of course, the
reasons is that both of you need time to sort out your issues. However, the
primary reason is that your ex needs some time alone in order to realize
what has been lost. This time will allow your ex to see how much she
miss you, just like you miss your her. And let me tell you that as you
read these lines, your ex girlfriend has a very dirty little secret…very dirty.
She/he misses you. But if you don’t follow the no contact rule, you ex simply
think he can can you back whenever he/she wants.
The No Contact Rule Is Important.
It is crucial to not
make any kind of move at this point. More important, it gives you time to
figure out how to get your ex back for good this time and plan your strategy
based on what really went wrong and not based on your emotions. If you try to
force the issue to soon, you will just push your ex away which
is not the desired outcome and the no contact rule will lose all power.
If you can manage
to get away from you ex without shedding a tear, not looking back, and follow
the no contact rule, you have passed the first step in getting your ex back
with flying colors!
The no contact rule
after a breakup means also resisting any urge to send flowers, a gift or
anything material. You cannot buy back their affection and are wasting
your money. It will actually be creepy to them and more of a turn
off. You are better off to donate to the homeless. You will need to
know what to say and what to do it at that point. But for now, take
a calendar out and start marking off days when you are ex-free. Each day
that goes by, that you do not call her is a triumph. You also show
yourself that you can man-up and take good actions for yourself under very
though times. It is getting you one step closer to your goal. You
will be doing other things that get your mind off of your ex during this time
that will help pass the time.
Why The No Contact Rules
Is The Best Thing To Do.
If you still uncertain
if the no contact rule can help you get your ex back, you should at least use
it to help you feel better.
1. By using the no
contact rule you will help yourself feeling better and the recovery will come
faster.
2. It helps you to focus
on yourself and make the change you need to do.
3. The no contact rule
will also help you to take a step back to analyses your feelings toward your ex.
Do you “really” want your ex back?
4. Staying away from
your ex and adopting a no contact rule will help you to avoid stupid mistakes
and arguments. Right now your emotion are all over the place and the risk
of saying things you might regret later is high. Let the dust come down
and make the commitment to stick with a no contact rule for a while.
The no contact rule is
difficult to follow but the rewards are always worth twice the efforts. No
matter if you decide to not going back with your ex, the no contact rule will
help you go through this difficult transition you are living right now.
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Believe it or not, the first thing to do is actually the same as even if you want to just move on and not get him back and that’s recovery.
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